Inflation explained: what it measures, what it doesn’t, and why it can feel disconnected from your budget

Inflation is mentioned often in economic coverage, but less often explained. Unpacking what it measures - and what it leaves out - helps make sense of why rising prices can still feel like a problem even when inflation is easing.

30 January 2026

young man looking at grocery reciept. Credit: Adobe Stock

At its simplest, inflation describes how quickly prices are changing across the economy. It doesn’t track individual bills or household budgets, but a broad picture of price movements over time.

In Australia, inflation is measured using the consumer price index (CPI). Understanding how CPI works is key to understanding why inflation can sometimes feel disconnected from everyday experience.

How inflation is measured in Australia

Inflation is measured through the CPI, which tracks price changes across a basket of goods and services that households spend money on.

CommBank economist Harry Ottley explains that CPI “takes a basket of goods and services that Australians spend their money on” and then “and then weights it by how much money we spend on each item in the basket”.

Items people spend more on — such as food, rent and transport — have a larger influence on the final number. Items people spend less on have a smaller impact.

The result is a single figure showing how prices across that basket have changed over a given period of time. 

What CPI is designed to show

CPI is designed to capture broad trends in prices, not individual experiences.

It tells us things like:

  • how fast prices are rising across the economy
  • whether price growth is speeding up or slowing down
  • where pressure is building across major spending categories

It’s a tool for understanding economy-wide trends, rather than a measure of personal cost-of-living pressur

What CPI doesn’t include

One detail that often surprises people is what CPI leaves out.

Ottley notes that CPI “doesn’t include mortgage costs, for example”. That means changes in mortgage repayments caused by interest rate movements don’t show up directly in the inflation figure.

Housing is included in CPI through the cost of building a new home, and so is rent, but the cost of servicing a mortgage is not. 

That distinction matters during periods of rising interest rates, when mortgage holders can feel significant pressure that isn’t reflected in headline inflation numbers.

Why inflation easing doesn’t mean prices fall

Another common source of confusion is the expectation that prices will return to previous levels once inflation slows.

Inflation measures how fast prices are rising — the rate of change. It doesn’t measure where prices sit — the level.

After several years of sharp price increases, Ottley says “the price level has changed a lot”. Even if price growth slows, prices are rising from a much higher base.

One of the main goals of the Reserve Bank of Asutralia (RBA) is to bring inflation (the rate of change) back to into its target zone. It’s not to get prices to fall back to an arbitrary level. That would be deflation and is very bad for the economy. 

Rate of change vs level

The rate of change
How fast prices are moving over time - whether they’re rising quickly, slowly, or not much at all. This is what inflation measures.

The level
The price people are paying right now.

Why the difference matters
A slower rate of change means prices are increasing more gradually. But the level reflects where prices have landed after earlier rises, which is what people notice day today.

In practice
Inflation can ease without prices falling, because inflation tracks movement not whether prices go back to where they were before.

Why everyday costs still stand out

Everyday items play a big role in how inflation feels.

Ottley says people often compare today’s prices with what they paid “a few years ago”, particularly for groceries and other regular purchases.

Even when price growth slows down, that earlier jump in prices still shapes how costs are experienced week to week.

This gap between how inflation is reported and how prices feel helps explain why inflation easing doesn’t always feel like relief.

How the RBA looks at inflation

The RBA doesn’t rely on a single CPI number.

Instead, the RBA focuses on measures that “strip out all of that volatility” to get “a much more stable view of what’s actually going on in the economy”, Ottley explains.

These measures are designed to smooth out temporary price movements caused by things like sales periods or one-off rebates, helping keep focus on longer-lasting price pressures.

Ottley says this approach shows “the underlying pulse of inflation rather than all of the movements”. 

The takeaway

Inflation measures how quickly prices are changing across the economy, not how expensive life feels for any one household.

Because CPI doesn’t include every cost people face,and because prices rarely fall once they rise,inflation can ease back even while budgets still feel stretched.

Understanding how inflation and CPI work makes it easier to interpret the headlines, and to see why the numbers don’t always match our own experience.

 

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