Cash confessions: Navigating injury as a Sydney-based sole trader earning up to $120k

In our latest cash confession entry, this Western Sydney sole trader reveals his financial strengths and the blind spots where he could be spending less.

By Dilvin Yasa

  • This entry highlights the financial risks sole traders face when an unexpected physical injury sidelines income, plus the saving money tips​ that can help get you back on track.
  • For this sole trader, diversifying how he earns money, like running a secondary online business, was able to act as a lifeline when an earning speedbump hit.
  • A financial health check can show how personal emergencies can derail long-term investment goals plus the protections you can build to help lessen the blow. 

When emergencies strike 

Despite having almost paid off his mortgage, this 48-year-old self-described workaholic from Sydney’s west is currently navigating tough economic times due to a workplace injury that has derailed his new job as a driving instructor. Although he continues to earn income from his online party-planning business, the sudden drop in income means he is now regularly dipping into the savings he had set aside for a new property.  

My money story

“I come from a household where you were charged board if you weren’t saving. To avoid the fee, I worked hard, saved well and, by the age of 20, I bought the house I live in today. It’s a large block, so my partner and I want to build a granny flat out back, rent both properties out and buy a new home closer to the city.

“I know I’m lucky that I don’t have a huge mortgage hanging over my head and that my day-to-day expenses are minimal (it helps that we don’t have kids), but a recent leg injury has resulted in a significant hit on my income and my savings account has never looked unhealthier.”

My weekly spending

While many of this Sydney local’s costs are shared with his partner, the day-to-day figures outlined below are ones he’s paid for over the course of a week.

Monday: $1060

We have three dogs and our latest addition has to get some teeth extracted. The vet picks her up early in the morning and, when she returns, gives me a bill for $860 for the procedure, plus a further $200 for a blood test. Our pets are probably our biggest expense.

Tuesday: $0 

On an average week, I spend $250 on petrol. Not this week though, as the car has stayed parked in the driveaway – so I’m spending far less there. 

Wednesday: $130 

We visit the supermarket most days rather than doing a weekly shop and my quick stop this morning costs $130 for basics. 

Thursday: $510

Another supermarket visit ($63 this time for ingredients for dinner), and then I do a dog food order that comes to $420 for three 20kg bags. I throw in a new dog chew toy for $27 because they’re spoilt and I’m a softie. 

Friday: $70

I skip buying my usual $15 lunch and make something at home, redirecting that money toward Friday night takeaway from a local Chinese restaurant instead. 

Saturday: $86

Aside from the gym (my weekly membership is $26), most of my activities today are free. This weekend is all about puppy potty training. It’s going well, so my partner and I get Mexican food delivered for $60.

Sunday: $0 

Today I’m happy to just lay on the couch and watch movies. There are plenty of leftovers in the fridge and no need to go out – I don’t spend a cent. 

Total spend: $1856 

The expert view: Protect your income and build a pet buffer

For Karen Eley, certified money coach at Women Talking Finance, this diary highlights the ultimate vulnerability of being a sole trader. “When a physical injury stops work, your cashflow instantly faces a stress test,” she explains, though she praises his strategic use of a secondary business to weather the current storm.

To ease the immediate financial pressure, Eley’s first step is to hunt for hidden safety nets. She urges the diarist to check if he’s entitled to any income protection insurance benefits. “If you don’t have a policy of your own, it could be tucked within your super fund.” 

Then looking ahead, Eley recommends tackling hefty pet expenses by setting up a dedicated ‘dog fund’ to buffer against future vet bills. And while cash flow is tight, she suggests being watchful of store-bought treats and impulse spending. “Just until you have more funds coming in,” she says.

For more cash confessions, visit the CommBank YouTube channel.

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Published: 10 September 2026

Things you should know

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